We find the world at the heart of God. The deeper our prayer is, the deeper we enter into solidarity with a suffering world. In solitude this compassionate solidarity grows. In solitude we realize that the roots of all conflict, war, injustice, cruelty, hatred, jealousy, and envy are deeply anchored in our own hearts. Nothing human is alien to us either. In prayer we assume responsibility for injustice in our self and the world.
A joyful mind is very ordinary and relaxed... When your aspiration is to lighten up, you begin to have a sense of humor. Things just keep popping your serious state of mind. In addition to a sense of humor, a basic support for a joyful mind is curiosity, paying attention, taking an interest in the world around you... Noticing everything. Appreciate everything, including the ordinary. That's how to click in with JOYfulness.