Being alone — physically alone atop a mountain — reminds me of how seldom one is alone in the sort of urbanized life we live nowadays. As I sat, there was a certain peace which I was able to capture for a moment. This physical aloneness is by no means the same as loneliness — not even close kin to it; for I was not alone. On occasions when I am able to get to a mountain top, the realization of the nature of the "mountain-top experience" returns anew.
An attitude of contemplation helps us to see the quiet beauty that is all around us in the world, in the faces of the people in our lives or the way a cat stretches, as well as in the mundane tasks that take up so much of our time. We can begin to cultivate the "listening heart." This contemplative way of seeing, hearing, and feeling brings richness and depth of meaning to our lives. It allows us to know what is real and essential. It helps us move toward freedom and wholeness as we see more clearly into the truth of the moment.