While I was writing about silence and explosíons and the moment, of creation, I made an ínteresting typing error. I wrote "big band"" instead of "big bang." I'd like to think that ít was not an error but the voice of creation typing for me.From now on that's my theory on the origin of everything. Creation began with a big band, and ever since there has been rhythm, style and beauty throughout the uníverse. Our job is to look and listen for the big song, and then to join in, following the beat established by the Conductor leading the big band.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.