Contemplative life does not have to be seen as a special vocation reserved for some special souls only; it is open to all, and all are invited to enjoy it. You do not have to be in special circumstances to practice it, because it consists not so much in what you do as in the attitude and the perspective in which your ordinary actions are performed. It is a life of wonder. The contemplative is one who look around at the world and marvels at reality. We are living as contemplatives when we are thoroughly alive ourselves and when we are alert and sensitive to the reality of other beings and disposed to appreciate them.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.