O Great Mystery
We give thanks for the natural world we see:
All the Creatures, Stones and Plants
Who show us how to be.
We learn their lessos seek their truths,
Return our loving praise,
We honor the peace they show us,
Which guides our human ways.
We ask that we may become like them,
Living in harmony,
And deep within our heart of hearts,
Know the Sacred Mystery.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.