Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
When you awaken your heart, you find to your surprise that your heart is empty.If you search for the awakened heart, there is nothing but tenderness.You feel sore and soft, and if you open your eyes to the rest of the world, you feel tremendous sadness.It occurs because your heart is completely open, exposed.It is the pure raw heart that has the power to heal the world.