Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
Joy is our goal, our destiny. We cannot know who we are except in joy. Joy is what happens when we allow ourselves to recognize how good things can be. Joy is not necessarily what happens when things unfold according to our own plans... Joy demands that we have the audacity to embrtavce the knowledge of just howbeautiful we really are and how infinitely powerful we are right now -- without changing a thing -- through the grace that's consistently born and reborn in us.