Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
The Name unites us all in a wondrous dance of being. One way of knowing God's Name is by linking our own life-breath with the life-breath of creation. Consider how it will affect even our casual conversation when we realize that each time we breathe, we call God's Name. Whenever we breathe we invoke the sacred. How this awareness will change the way we use our breath and our speech. The Name calling us most fully to embrace the divinity breathing throughout Creation, is the one Name we cannot appropriate, the one Name we cannot own.