Little slights, harsh or unthinking words that sting and hurt, something said or done that has left wounded feelings are not that hard to forgive. No one is perfect and all of us, at one time or another, have done these things without even realizing it. Develop an attitude of constant acceptance and forgiveness as you go about daily life, shrugging off these little things in the realization that only your own attitude is bringing the distress you are feeling about them. Forgive yourself first for getting upset: then forgive the other person – entirely. To really erase the memory, think of something nice about that person and send out vibrations of concern and affection instead. If the person really meant to hurt you, this is entirely disarming! Love conquers all.
From the forest branches fading
birdsong offered
Self-sacrifice to a huge silence.
Dark formlessness settled over all
diversity
Of land and water.As shadows, as particles,
my body
Fused with endless night.I came to rest
At the altar of the stars.Alone, amazed,
I stared
Upwards with hands clasped and said,
"Sun, you have removed
Your rays: show now your loveliest,
kindlier form
That I may see the Person who dwells in
me as in you."