One day I stood quietly gazing through our sliding glass doors. It was a windless day, and without thinking, I found myself slipping into a silent world. Then something overcame me. Whereas silence had been a visitor, a friend with whom I communed when I chose, now silence slipped into the core of my being. Without my knowíng, without even my consciousness consent, sílence entered me ín a way a spouse penetrates his espoused. I realized with a shock that this seeking of silence had led to consummation. I was consumed. I was wed — in a way that had no guests, no celebration, no fanfare or music, and no witness. Except my heart.
Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.