If thou shouldn'st never see my face again, pray for my soul. More things are wrought by prayer than this world dreams of.
~ from "Idylls of the King" by Alfred Tennyson
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.