The mind is to be a reservoir of Light — free, ready to give color and form, ready to speak from Wisdom's Source. Silence is the opening note. The Indwelling Light illumines the heart and mind, loosening the sightless, stormswept self. The freeing of Light, of God's own Life within, is the means of self-expression — not self-filled expression — but God-like freedom.
Spend time in solitude and silence. Solitude permits us to retreat from the press and struggle in order to let our fragmented and dispersed selves to become collected again. Silence goes hand in hand with solitude. Silence sensitizes, just as noise desensitizes.