If your still alive your mission on earth is not yet complete. People are happiest when they are so completely engrossed in an activity that they lose track of time and go into what is called a flow state. For this to occur, the activity must be reasonably challenging, neither too easy or too hard. It must be something that is of value to others, and it must be something that you love, that you can be passionate about. Your passion for your work will get you out of bed and into the workplace' even when you don't really feel like it, even when you are discouraged about your progress.
Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.