Through contemplation you become a fountain that pours forth loving waters in all directions. Anyone who comes within the radius of that fountain -- old or young, rich or poor, man or woman, saint or sinner, friend or enemy -- gets splashed by love.
Silence, a stilling of not only the voices outside but the inner voices, the roof brain chatter. Now, without the babble or words – inner and outer – I watch my mind, notice when a thought arises. I turn my attention inward, asking, "Who is thinking this thought?" As the mind turns to look, the thinker seems to disappear. But a focus comes from asking, a clearing a deepening. No "me," but a presence. Awareness.