Love is the energy at the center of all life, the reality beneath our fears, the breath within the breath, the seed of all that grows. Loving ourselves, loving others, and loving God are inseparable, for all is interconnected and sacred. For most people, the journey toward love requires that we penetrate the armor around our hearts, feel our grief, and open ourselves to all our feelings. In doing so we become less and less dependent on others to validate our worth.
In many spiritual traditions of the world, the body is viewed with fear and suspicion, considered to be the seat of desire and at best a dumb beast that must be trained and brought into submission to the personal will. But what is missed here—and it is of crucial importance—is that the moving center also carries unique perceptive gifts, the most important of which is the capacity to understand the language of faith encoded in sacred gesture.