Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
Learn how to wait, how to be silent, how to befriend the dark ... thus, do we prepare to be creative. There is a waiting, a silence and a darkness in all birthing. Heart's winter is already a filling womb... For the font of inspiration and newness to keep welling up within us, old wounds and our shadow side must be encountered and owned. So that creative love may flow in and out, each heart, one day, must be broken.