Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.
Creator,
grant me the grace to long for You
and not my illusions of You,
to know You as love's questions
rather than as binding answers.
to rest in the hope
of what I do not understand about You,
and to be forever willing
to give up what I know about You
in order to seek You afresh.