I know that we hear God in the silence. And for this reason, it is crucial to avail ourselves of silence. For there is a sound in silence that is the voice of God. There is that divine whisper.
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.