The world of violins and flutes, of horns and cellos, of fugues, scherzos and gavottes, obeyed laws which were so clear that all music seemed to speak of God. My body was not listening, it was praying. My spirit no longer had bounds, and if tears came to my eyes, I did not feel them running down because they were outside me. I wept with gratitude every time the orchestra began to sing. A world of sounds for a blind man, what sudden grace! The inner world made concrete.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.