I remember as a boy standing at the side of a gorge watching the swift, shallow water and a girl standing in it up to her knees. Everything was settled and at peace in the sunlight. As I watched the hills began to sing -- I could hear them as an indistinct choir. Then they began to shimmer and dance. It seemed clear that we were linked -- hills and humans -- in a deep, objective way. And this connection made life true, and my usual fears irrelevant.
Solitude is necessary for your emotional health, whether you are living alone or with another. Solitude gives you the time and space to integrate your experience. And all growth depends on integration. Without solitude,spiritual nourishment will be lacking. If you want a single cause for the amount of distress in the world, it is the fact that people do not take time to commune with self, nature and the divine. A spiritual life — a life free of needless tension and self-created suffering — requires such communion.