One day when Francis was walking in the woods, he was so filled with delight at the beauty of the world that he wished to express his gratitude with music. He had no violin, so he picked up two sticks and began to play. Birds sang and animals came out and danced. Far-fetched, you say? Perhaps only those who believe that animals dance can hear the violin music of two twigs.
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.