Suddenly, from behind the rim of the moon in long slow-motion movements of immense majesty, there emerges a sparkling blue and white jewel, a light, delicate sky blue sphere laced with slowly swirling veils of white rising gradually like a small pearl in a thick sea of black mystery. It takes more than a moment to fully realize that this is the Earth -- home.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.