Confronting our own silences, and listening to ourselves, eventually moves us toward listening to other, previously unheard silences. To the silences in many who have had to quiet the expressive parts of themselves. To the silences of children, too often "shushed" as having nothing to contribute. To the silences of Earth, in its land and air and water, so often in pain where we have abused it, as well as to the faulty systems, structures, and customs that reinforce such troubling silence. As our listening deepens, we inevitably touch the Center of all stillness. In the midst of all the silences, we become able to hear the quiet Presence of the One who loves us, cherishes us, needs us... We meet the Holy Mystery whose listening to us is the primordial power, hearing us into speech.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.