At midnight the whole valley lay suspended in the mountain's spell. This was the silent center of prayer: the quiet, the poverty of darkness that made you appreciate the light. Everything bright was pure gift at midnight and praise rose to your lips for the God of the moon and stars; and if you saw a fire burning in the valley, you felt warm and somehow connected with those countless fires that burn in the hearts of people everywhere. You knew communion. And that was the great secret of prayer.
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.