True silence is our search for God ... a suspension bridge that a soul in love with God builds to cross the dark, frightening gullies of its own mind, the strange chasms of temptation, the depthless precipices of its own fears that impede its way to God. True silence is the speech of lovers. For only love knows its beauty, completeness, and utter joy. True silence is a garden enclosed, where alone the soul can meet its God. True silence is a key to the immense and flaming heart of God. This silence will break forth in a charity that overflows in the service of the neighbor without counting the cost.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.