There is the silence in which everything exists, and then there is the noise in my head that I have come to take as the natural background to my life. It has occurred to me that perhaps the trick is to begin to see the silence as the background and the noise as moving across it. The silence, the plain existence of things, is what is real; the thoughts are clouds.
The only true joy on earth is the escape from the prison of our own false selse, and enter by Love into union with the Life who dwells and sings within the essence of every creature and in the core of our own souls.