Meeting and greeting the Presence within happens in all degrees of intensity... One day the silence may suddenly, automatically deepen -- like a car going into overdrive -- when you effortlessly remain in the deepest relaxation, undistracted, receptive. In this state you may feel the love going out from you and coming back to you and you may feel within you a sudden walling-up of glowing happiness or intense, vibrant joy. You may find yourself smiling as you realize you are meeting and being met, as you know you are experiencing the Presence.
Meditation consists in learning to focus and to control the mind. When the mind is stilled, then the light of the intellect begins to shine. The mind is ordinarily scattered and dissipated, but gather the mind into one and then the pure light shines in the mirror which is oneself. Speech is the movement by which we go out of ourselves to communicate with another. Meditation takes us within ourselves. It is a process of inward withdrawal, a centering in the place of inner detachment, a staying of the mind upon God.