Thanks for the sympathies
that you have shown!
Thanks for each kindly word,
each silent token,
That reaches me, when
seeming most alone.
Friends are around us, though
no word be spoken.
~ Henry Wadsworth Longfellow
This is the secret. You must step back, separate yourself from your everyday thoughts and habitual gestures: look at them. It is patient work, like the work of the watchmaker who observes the spirals and gears under the lens, cleans and calibrates. The secret is to retreat deep into oneself until one encounters an almost imperceptible vibration, which then becomes more and more evident, a silent, separate, calm vibration. Those who anchor themselves in this possess serenity all day long.