The power of appreciation comes through actions. Feeling gratitude creates a wonderful internal experience; expressing it allows us to feel the full bloom of appreciation. Most significant would be our willingness on a moment-to-moment basis to find some aspect of every person and event to appreciate and then find a tangible way to express our gratitude.
And, from THE AWAKENING CALL by James Finley, a word for mothers (outer and inner!):
A mother is at home trying to pray while her small child is playing on the floor near her feet.The child's constant movements, its requests to be helped now with this toy, now with another, are a continual distraction to her.At the level of ego consciousness, the child is an obstacle to her attempts to recollect herself in prayer.
But then, by God's grace, she looks at the child in solitude, she sees the child through the eyes of the love that impels her to pray. Is it that her awareness of the child incarnates the divine awareness in which God eternally beholds the child in the depths of his unfathomable love? Is it that in this moment she is given to realize that this child incarnates all that Christ is? She cannot say. But for a moment, she gazes at her child, and this simple gaze of love becomes her prayer. It is in eternity that she repents of her blindness in reaching out to touch the child's face. It is with humility that she acknowledges her foolishness in seeing only an obstacle to God, in this child so fraught with the divine. For in this vowed moment the beauty of the child's presence touches her, wounds her, silences her with the beauty of God's presence. And in this bonding with her child in the love of God, prayer spontaneously stirs within her.