I am silent now. It is not an empty silence. It is a natural silence. The silence of wind, of waves, of breath, of the beating of my heart. It is a space in my soul for being aware. It is a silence that listens, gently, taking notice. I can simply Be. I am the space within. I am the round sky and the firm earth. The waves of life wash through me, and the wind of the spirit cries in my heart.
A joyful mind is very ordinary and relaxed... When your aspiration is to lighten up, you begin to have a sense of humor. Things just keep popping your serious state of mind. In addition to a sense of humor, a basic support for a joyful mind is curiosity, paying attention, taking an interest in the world around you... Noticing everything. Appreciate everything, including the ordinary. That's how to click in with JOYfulness.