In meditation we turn within a state of silent receptivity with that open inner eye of love, that listening ear, and we let our self unfold and reveal to us whatever is necessary to the NOW of our experience. We truly drink from the well of our consciousness. The water of eternal life "gushing up" brings forth to our external world a manifestation of harmony, love, peace and health.
Most people mistakenly believe that all you have to do to stop working is not work. The inventors of the Sabbath understood that it was a much more complicated undertaking. You cannot downshift casually and easily. This is why the Puritan and Jewish Sabbaths were so exactingly intentional. The rules did not exist to torture the faithful. They were meant to communicate the insight that interrupting the ceaseless round of striving requires a surprisingly strenuous act of will, one that has to be bolstered by habit as well as by social sanction.