True forgiveness always has a sacrificial character. It can never have a passive character. For we do not simply make a decision to "forget" the wrong or injustice that has been perpetrated upon us but, in addition, we take upon ourselves an inner obligation to MAKE AMENDS for the objective harm which evil action has wrought not only upon us but also upon the world. In true forgiveness we willingly, out of complete inner freedom, take upon ourselves an inner obligation to give the world as much compassion, love, and goodness as the evil action has objectively taken away from it.
The practice of gratitude is a wonderful means of cultivating positive emotion. By beginning to practice feeling gratitude for what you currently have in your life, you free up a tremendous amount of energy that is normally dissipated in worry, anxiety, and fear. A positive feeling state, with an inspired heart and a clear mind, is the perfect starting place for moving toward creating a higher level of well-being in your life.