When I feel betrayed by someone, instead of sulking, clinging to my resentment and playing the role of victim, I am challenged to strengthen my soul through forgiveness. By forgiving the person who hurt me, I strengthen my soul... And each time we are called upon to forgive, we nourish our souls and learn more about who we are and what we have to share in this world.
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.