When I feel betrayed by someone, instead of sulking, clinging to my resentment and playing the role of victim, I am challenged to strengthen my soul through forgiveness. By forgiving the person who hurt me, I strengthen my soul... And each time we are called upon to forgive, we nourish our souls and learn more about who we are and what we have to share in this world.
The way toward individuality is deceptively simple. When suffering is felt, it is time to move, to do something. Moving means moving out of the fixed patterns of habit. ...It is quite possible to feel joy while finding that the outer life is in many ways more difficult, more trying than was lived before. The bodily sensation that tells us that we are at least moving toward the sense of individuality is joy. Nothing given from the outside can bring joy; it may bring pleasure, but not joy. We are always surprised by joy because this is living from the time current from the future and there are no concepts for joy.