If you give your life as a prayer, you intensify the prayer beyond all measure. To attain inner peace you must actually give your life, not just your possessions. When you at last give your life bringing into alignment your beliefs and the way you live, then, and only then, can you begin to find inner peace.
The person who sits is more ready to bring forth clear things than someone who walks or stands. Sitting means peace. Thus we sit, which is bowing in humility among all creatures. Then the individual comes to a quiet peace reaching this peace in light. The light is given in the silence wherein one sits and dwells.