Without music no discipline can be perfect, for there is nothing without it. For the very universe is held together by a certain harmony of sounds, and the heavens themselves are made to revolve by the modulation of harmony. Music moves the feelings and changes the emotions... The very beasts also, even serpents, birds, and dolphins, music incites to listen to her melody. And every word we speak, every pulsation in our veins, is related by musical rhythms to the powers of harmony.
A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.