Prayer trains the soul to singleness of focus: for God alone my soul waits. Another will is greater, wiser and more intelligent than my own. So I wait. Waiting means that there is another whom I trust and from whom I receive. My will, important and essential as it is, finds a will that is more important, more essential... In prayer we are aware that God is in action and that when the circumstances are ready, when others are in the right place and when my heart is prepared, I will be called into action. Waiting in prayer is a disciplined refusal to act before God acts. Waiting is our participation in the process that results in the "time fulfilled".
Learning to listen to our bodies, emotions and thoughts gives us the ability to recognize and deal with irrational states of mind, seeing them for what they really are, and learning to bless them and embrace them before letting them go. Mastery of our emotional and intellectual behaviors must begin with forgiving ourselves and others. Harboring old grievances and resentments is a sure way of creating negative energies which will produce negative outcomes. Knowing how to heal old wounds in positive ways and moving into the Light is an important lesson in the mastery of our behaviors.