My request, my appeal, is that you try as much as you can to develop compassion, love and respect for others, to share others' welfare, and to become more giving... The important thing is to have a good heart, a warm heart, in daily life. This is the principle of life.
The elder warned us not to pray while our hearts were steeped in unprayerful feelings, without thoughts wandering as they chose. Prayer is not a mechanical activity, but a confrontation, a conversation with the Holy Presence. Pray humbly, then, in awe of God.