If my prayer life is strong and deeply rooted, then I will be better able to carry an equally heavy load of work, to bear the weight of our sisters' and brothers' pain and suffering, because it will not be me carrying the load, but God.
To respond authentically to what we encounter: this is how we all reacted as children, before we were punished or shamed for doing so. To respond authentically to what we encounter -- how hard it is for adults to do something that sounds so simple.
To do so, we only have to be inwardly attentive, we only have to know what we feel, we only have to be able to respond with an innocent, spontaneous, instinctive receptivity that is a finely attuned discriminating consciousness, a body and soul reaction to the world around us.