We sat in silence for some time. It is a very, very difficult thing to do -- to sit in silence. Our world is filled with sounds, and we've come to feel that we must fill any void we encounter with our voices, or the radio, or the TV; almost anything will do, as long as we're not burdened by deafening silence. But there is a special beauty, I was coming to see, a special peace in quiet that is beyond words or the trappings of this world. But, oh, it is so difficult not to speak!
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease.