We human beings are here to help each other, to support each other, to love each other. We cannot be fully human if we are isolated and alone. But to share our love, always we must first love ourselves. It may sound simple, but to live by this principle is at times not easy. Just the same, if we forget to care for our own being, then how can we ever hope to assist others? Only when we come from our own living center can we give our greatest gift to the world.
Concentration in the silence without effort is the state of consciousness of perfect calm, accompanied by the complete relaxation of the nerves and muscles of the body. One may say that the entire being becomes like the surface of calm water, reflecting the immense presence of the starry sky and its indescribable harmony.
And the waters are deep, so deep! And the silence grows, ever increasing. . . What silence! . . . One wave of silence followed by another wave of more profound silence, then again a wave of still more profound silence.
Have you ever DRUNK SILENCE? If so, you know what meditation without effort is.