No one really knows what the soul is, but tremble forth it does and, just as mysteriously, shudders away again...The soul is the name for the unifying principle, power, or energy that is at the center of our being. To be in touch with soul means going back to the sacred source, the site of life-releasing energy, the activating force of life; to venture forth and confront the world in all its marvelous and terrifying forces, to make sacred our hours here; to learn to pay such supreme attention to the world that eternity blazes into time with our holy longing. Soul-making, this.
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special and can be very powerful. Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.