This is the secret. You must step back, separate yourself from your everyday thoughts and habitual gestures: look at them. It is patient work, like the work of the watchmaker who observes the spirals and gears under the lens, cleans and calibrates. The secret is to retreat deep into oneself until one encounters an almost imperceptible vibration, which then becomes more and more evident, a silent, separate, calm vibration. Those who anchor themselves in this possess serenity all day long.
The ears of those whose hearts have listened to the word of God have first accomplished stillness in their life. And what an atmosphere such persons can produce, what effect their presence has; it is more than healing, more than medicine. One with a perfectly stilled and comforted and rested mind will at once raise up another who is going through distress or restlessness or pains or ill-temper or worry or anxiety. The very presence of one whose mind is stilled gives such hope, such inspiration, such sympathy, such power and life. All the heavenly properties run so smoothly and freely from those whose minds are stilled that their words, their voice, their presence all react upon the minds of others; and, as they still their minds, so their very presence becomes healing.