I walked out onto a dock in the Gulf of Mexico. I ceased to exist. I experienced being a part of the sea breeze, the movement of the water and the fish, the light rays cast by the sun, the colors of the palms and tropical flowers. I had no sense of past or future. It was not a particularly blissful experience; it was terrifying. It was the kind of ecstatic experience I'd invested a lot of energy in avoiding. I did not experience myself as the SAME as the water, the wind, and the light, but as participating with them in the SAME SYSTEM of movement. We were all dancing together.
We can think of ourselves as musical instruments that imprint the world in a unique way. Our body is the instrument, our nerves are the strings, and the musician is our spirit. When in a music store, if yuou pluck a string on a guitar, all the other guitars in the room will vibrate to that tone. What type of music are you making?