I walked out onto a dock in the Gulf of Mexico. I ceased to exist. I experienced being a part of the sea breeze, the movement of the water and the fish, the light rays cast by the sun, the colors of the palms and tropical flowers. I had no sense of past or future. It was not a particularly blissful experience; it was terrifying. It was the kind of ecstatic experience I'd invested a lot of energy in avoiding. I did not experience myself as the SAME as the water, the wind, and the light, but as participating with them in the SAME SYSTEM of movement. We were all dancing together.
Our task in meditation is to allow our unity to be restored and for our scattered parts to move back into their proper harmonious alignment to the center of our being. To do this we must not scatter ourselves further. We concentrate to move towards our center. When our consciousness truly awakens to that center, in silence, then a power is released which is the power of life, the power of the Spirit. In that power we are reformed, reunited, re-created.