A simple mind is not mysterious. In a simple mind, awareness just is. It's open, transparent. There's nothing complicated about it. For most of us, most of the time, however, it is largely unavailable. But the more we have contact with a simple mind, the more we sense that everything is ourselves, and the more we feel responsible for everything. When we sense our connectedness, we have to act differently... When we can sit and meditate with a simple mind, not being caught by our own thoughts, something slowly dawns, and a door that has been shut begins to open... We see that the present is absolute and that, in a sense, the whole universe begins right now, in each second. And the healing of life is in that second of simple awareness.
In some religions, prayer is undertaken, not with the intention of influencing a deity, nor with any hope of prayers being directly answered, but in order to produce a harmonious state of mind. Prayer and meditation facilitate integration by allowing time for previously unrelated thoughts and feelings to interact. Being able to get in touch with one's deepest thoughts and feelings, and providing time for them to regroup themselves into new formations and combinations, are important aspects of the creative process, as well as a way of relieving tension and promoting mental health ... Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation and maintaining contact with one's own inner world are all facilitated by solitude.