I have calmed and quieted my soul,
like a child quieted at its mother's breast;
like a child that is quieted
is my soul ...
~ Psalm 131:3
The all-important aim in meditation is to allow God's mysterious and silent presence within us to become more and more not only a reality, but THE reality in our lives; to let it become that reality which gives meaning, shape and purpose to everything we do, to everything we are.