When you are filled with wonder at God's beauty, not only in nature, but in the amazing structure of your own body and mind, you are filled with gratitude. Thankfulness becomes an integral part of your daily living -- for the restoring benefit of sleep; for the dawning of yet another day; for the guidance you have received, and the opportunities of serving others, and for the strength to do this. Even if you are limited in your environment and your physical ability, you can still marvel. For you can enter your inner world, with its thoughts and memories, and reach out in prayer just where you are... To live without wonder is to wonder what living is all about.
We seat ourselves so that we are evenly spaced from one another and begin to meditate. In my own meditation, I see how I have tried to control a situation in which a friend wanted to participate -- a situation that was actually beyond my control. In retrospect, I recognize that the presence of my friend has been a blessing. In gratitude, I realize that I must always be ready to shift and adapt, for in rigid resistance, I might miss my greatest opportunities.