There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost. Peace is a natural heritage of spirit. Peace and understanding go together and never are found alone. Strength and innocence are not in conflict, but naturally live in peace. In this quiet state alone is strength and power. Here can no weakness enter, for here is not attack and therefore no illusion. ABIDE IN PEACE
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.