Spirit that hears each one of us,
hears all that is --
Listens, listens, hears us out --
inspire us now!
Our own pulse beats in every
stranger's throat.
And also within the flowered ground
beneath our feet.
We can hear it in water, in wood, and
even in stone.
We are earth of this earth, and
we are bone of this bone.
This is a prayer I sing, for we
have forgotten this and so
the earth is perishing.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.