The wisdom of the peoples of elder cultures can make an important contribution to the post-modern world, one that we must begin to accept as the crisis of self, society and the environment deepens. This wisdom cannot be told, but it is to be found by each of us in the direct experience of silence, stillness, solitude, simplicity, ceremony and vision.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.