My arms are open. Come my Beloved
And rest upon my heart. It beats for You
And sings in joyous welcome. What am I
Except your resting place and your repose?
Your rest is mine. Without You I am lost
In senseless wanderings that have no end,
No goal, no meaning, on a road that goes
In twisted byways down to nothingness.
Come now, my Love and save me from despair.
The Way, the Truth, the Life are with me then.
The journey is forgotten in the joy
Of endless quiet and your kiss of peace.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.