My arms are open. Come my Beloved
And rest upon my heart. It beats for You
And sings in joyous welcome. What am I
Except your resting place and your repose?
Your rest is mine. Without You I am lost
In senseless wanderings that have no end,
No goal, no meaning, on a road that goes
In twisted byways down to nothingness.
Come now, my Love and save me from despair.
The Way, the Truth, the Life are with me then.
The journey is forgotten in the joy
Of endless quiet and your kiss of peace.
One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.