Drop down, ye heavens, from above,
O sky distill your balmy showers,
For now is risen the star of love
From the rose Mary, flower of flowers:
The clear Sun whom no cloud obscures,
Surmounting daylight undefiled,
Has come down from Heavenly towers
And unto us is born a child.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.