Be filled with the Spirit of the Beatitudes: joy, simplicity, mercy. Joy begins within. Perfect joy lies in the utter simplicity of peaceful love. In order to shine out, such joy requires no less than your whole being. Perfect joy is self-giving. Whoever knows it seeks neither gratitude nor kindness. It is sheer wonder renewed by the sight of the generosity of the Giver of all gifts -- material and spiritual. It is thankfulness. It is thanksgiving. Simplicity lies in the free joy of those who keep their heart and mind fixed on Divine Light and Love. Those who live in mercy are neither oversensitive nor constantly disappointed. They give themselves simply, forgetting themselves -- joyfully with all their heart; freely, not looking for anything in return.
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still... The inner quiet which arises when the body is motionless and in its best possible form can become the source of transcendental experience. By emptying ourselves of all those matters that normally occupy us, we become receptive to Greater Being. True enlightenment has the effect of so fundamentally affecting and shaking the whole person that they themselves, as well as their total physical existence in the world, is completely transformed.