The worship of the Great Mystery was silent, solitary, free from all self-seeking. It was silent because all speech is of necessity feeble and imperfect ... it was solitary, because the people believed that the Great Spirit is nearer to us in solitude, and that no one was authorized to come between an individual and the Creator. Among us, all were conscious of their divinity.
There is no effort that we can make to still ourselves. True stillness comes naturally from moments of solitude where we allow our minds to settle. Just as water seeks its own level, the mind will gravitate toward the holy. Muddy water will become clear if allowed to stand undisturbed, and so too will the mind become clear if it is allowed to be still.